services

INitial consult - NUTRITIONAL ASSESSMENT $100

Improve digestive health and overall wellness.

  • detailed intake and overview of health and wellness goals

  • current diet, symptomatology and lifestyle analysis

  • 3 day sample meal plan, shopping list and food log

  • tailored supplement recommendations

  • easy lifestyle modifications

FOLLOW UP ASSESSMENTS $70

Review initial consult strategies, make necessary changes and create a plan of action moving forward.

  • review progress and set backs from initial consult/previous consult

  • set goals and strategies moving forward

  • adjusted 3 day sample meal plan and supplement recommendations

INitial consult - NUTRITIONAL ASSESSMENT + Follow up $160

  • detailed intake and overview of health and wellness goals

  • current diet, symptomatology and lifestyle analysis

  • 3 day sample meal plan, shopping list and food log

  • tailored supplement recommendations

  • easy lifestyle modifications

  • follow up assessment to review progress/set backs - set goals moving forwards - adjust meal plan and supplement recommendations

4 WEEK NUTRITIONAL COACHING PACKAGE  $220

Achieve balance through optimal nutrition with a coaching package tailored to your individual needs.

  • initial consult - nutritional assessment

  • 3 day comprehensive meal plan, shopping list and food log

  • tailored supplement recommendations

  • 2 additional follow up assessments

  • weekly email support and check-ins

8 WEEK NUTRITIONAL COACHING PACKAGE $350

  • initial consult - nutritional assessment

  • 3 day comprehensive meal plan, shopping list and food log

  • tailored supplement recommendations

  • 4 additional follow up assessments

  • weekly email support and check-ins

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Add Ons

MEAL PLANs $65

  • tailored meal plans - vegetarian, vegan, pescatarian, paleo, keto

  • macro breakdowns according to goals

  • shopping list

  • 3 simple recipes

Kitchen clean up and GROCERY GUIDE  $15

  • clean eating grocery guide

  • meal prepping 101

  • nutrition labels decoded

  • food substitutes for intolerances

  • relevant handouts - Dirty Dozen and Clean Fifteen, Food Combining

FITNESS AND LIFESTYLE GUIDE  $45

  • split training or full body exercises - at home or in gym

  • sustainable weight loss strategies

  • stress reduction techniques

How to Book

In-person consults at Lebreton Wellness and Capital Athletic Therapy and Rehab located in Ottawa, Ontario. Head to the Book Now page schedule your consult.

All services provided online via email/Skype. Check out the Online Nutritional Coaching page to get started.