services

INitial consult - NUTRITIONAL ASSESSMENT $100

Ready to make some changes? Get to the root cause of digestive imbalances, inflammation, weight gain and more.

  • detailed intake and analysis of current diet, symptomatology and lifestyle to determine nutrient deficiencies

  • 7 day meal plan, tailored supplement recommendations, macronutrient breakdown and shopping list

  • easy lifestyle modifications for everyday wellness

FOLLOW UP ASSESSMENTS $70

Review initial consult strategies, make necessary changes to meal plan and create a plan of action moving forward.

  • review progress and set backs from initial consult/previous consult (within 3 months)

  • set goals and strategies moving forward

  • adjusted 7 day meal plan and supplement recommendations

Packaged INitial consult + Follow up $160

Save when you book an initial consult and follow up together.

4 WEEK NUTRITIONAL COACHING PACKAGE  $220

Kickstart your journey to health and wellness. Achieve balance through optimal nutrition with a coaching package tailored to your individual needs. Designed for accountability with follow ups and email support.

  • included full initial consult nutritional assessment

  • 7 day meal plan, tailored supplement recommendations, macronutrient breakdown and shopping list

  • 2 additional follow up assessments

  • weekly email support and check-ins

8+ WEEK NUTRITIONAL COACHING PACKAGE $350

Ideal for those looking to overhaul their diet and lifestyle. Designed for accountability with follow ups and email support. This package has the most value and can add additional follow ups at a discounted rate.

  • includes full initial consult nutritional assessment

  • 7 day meal plan, tailored supplement recommendations, macronutrient breakdown and shopping list

  • 4 additional follow up assessments

  • weekly email support and check-ins

  • Additional follow up assessments past 8 weeks at $50 each

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Add Ons

Private or workplace Wellness Talks $50 - $100

Experienced and available for private or workplace/corporate wellness talks with a variety of topics.

  • gyms and fitness centres: fitness and diet trends (Ketogenic diet, intermittent fasting, sports nutrition)

  • retirement/senior homes: nutrition and wellness for healthy aging

  • sports teams and youth group: sports nutrition from kids to adults

  • corporate/workplace wellness: staying healthy in the office, food prep for the workplace

Kitchen clean up or Personalized GROCERY Tour  $25

Not sure what to keep and what to throw out? Get in touch and we can chat about what products may be hindering your health and wellness goals.

Feeling lost in the grocery store? Iā€™d be happy to take you on a tour to help maximize your time and save money while shopping for healthy, nutritious food.

  • relevant handouts

FITNESS AND LIFESTYLE GUIDE  $45

  • split training or full body exercises designed for both at home or in gym

  • sustainable weight loss strategies

  • stress reduction techniques

How to Book

In-person consults in the Ottawa area and at Capital Athletic Therapy and Rehab. Head to the Book Now page to schedule your consult.

All services also provided online via email. Head to the Online Nutritional Coaching page to get started.